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How to avoid holiday mindless eating and weight gain – Part 1

Here is Portion 1 of a 2 Portion collection on “Exactly how to steer clear of holiday mindless consuming & weight gain.”

Previous studies over the years have actually suggested that the standard adult gains between 0.4 and 1.8 pounds each year. According to a National Institute of Health news alert published in 2000, most of that weight (0.8 pounds) is gained “throughout the 6-week interval between Thanksgiving and News Years”.

A weight gain of 0.8 pounds over the holidays might not seem excessive to the standard person, until you think of that this gain is accumulative year to year and not lost by the time the next holiday season arrives.

In his timetable “Mindless Eating: Why We consume Much more Compared to We Think”, Brian Wansink, PhD, surmises that “mindless eating” accounts for a significant quantity of the overeating, overweight, and obesity our culture now faces. Mindless consuming is consuming requiring little mental effort and according to the author is the response to the lots of environmental cues embedded in our day-to-day lives.

Here are the very first 6 of 12 strategies to steer clear of mindless consuming and produce some mindful meals consuming habits to get hold of you through the holidays:

1. Be mindful of your meals purchases, read the labels of meals being purchased watching for those along with added excessive sugars and fats and take advantage of fresh locally available items.

2. Check your recipes; if you are feeding a family of 3-4, and the recipe is for 6-8, cut it in half. Traditional holiday recipes such as a baked turkey and whipped potatoes likewise tend to have actually fewer gram calories Compared to a few of the modernized recipes such as a deep fried turkey or whipped potatoes along with added cheese and sour cream.

3. Don’t skip consuming earlier in the day in anticipation of having a ravenous hunger for the “Big Meal”. Being too famished can easily result if fast consuming and by the time your physique registers the meals being consumed, you have actually already overeaten.

4. Be aware of that joining in on conversations about you while consuming can easily slow your eating, but if you are not mindful of just what you are eating, you can easily end up eating way too much especially on snack foods.

5. consume the meals you take pleasure in the most; a “buffet” of selections, does not mean you have actually to consume everything.

6. Use smaller sized serving bowls; research indicates that the larger the serving bowl the Much more you will certainly take and the Much more you take the Much more you eat. This applies to both snacks and the main meal. If available, place your snacks on a divide small plate to regulate portions.

Watch for Portion 2.

Sources: Aspire2wellness.com, b3nutrition.com, http://www.examiner.com/, National Institute of Good health news alert published in 2000, http://www.npr.org/books/titles/137985977/mindless-eating-why-we-eat-more-than-we-think, http://news.cornell.edu/stories/2014/09/new-wansink-book-turns-back-mindless-eating, http://mindlesseating.org/, http://www.cornell.edu/video/brian-wansink-mindless-eating-why-we-eat-more-than-we-think

This write-up is not intended to replace a one-on-one partnership along with a qualified Good health care professional and is not intended as medical/nutritional/fitness advice. write-up presented is subject to modification as additional discoveries are earned or additional research is published. Links to various sites within blogs are offered for your convenience only and we are not responsible or liable for the content, accuracy of write-up offered or privacy practices of linked sites or for products or services described on these sites.

Reveal Earnings Forecast for Apple, Alibaba, Hewlett-Packard, Gilead Sciences, Petrobras, and BlackBerry






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PHOENIX, Nov. 26, 2014 /PRNewswire/ — EarningForecast.com has actually issued earnings forecast research along with special concentrate on financial performance of the complying with stocks: Apple (NASDAQ: AAPL), Alibaba (NYSE: BABA), Hewlett-Packard (NYSE: HPQ), Gilead Sciences (NASDAQ: GILD), Petrobras (NYSE: PBR), and BlackBerry (NASDAQ: BBRY).

(Read full report by clicking the link below, you might have to copy and paste the full link to your browser.)

Report Highlights:

Apple Inc. (NASDAQ: AAPL): Shares of Apple (NASDAQ: AAPL) began the trading session along with a fee of US$119.07. As soon as day-trade ended, the stock fee lost 0.86% to US$117.60 by the end of last trading session along with 68.81 million shares exchanging hands, compared to everyday standard volume of 52.32 million. As soon as the share of iPhone maker reached US$119.75 throughout previous trading session, the company had a valuation of a lot more compared to US$702 billion, a milestone that no various other U.S. company has actually ever reached. The industry of Electronic Equipment dropped regarding 0.21%, the competitor Google Inc lifted regarding 0.34% to the fee of US$541.08. Do you believe Apple will certainly go on? Do you believe now is a great time to buy the stock? Investors could inspect AAPL earnings forecast report here.

Read Full Report: http://www.earningforecast.com/PR/112614A/AAPL/Apple.pdf

Alibaba Group Holding Ltd (NYSE: BABA): Shares of Alibaba (NYSE: BABA) began the trading session along with a fee of US$114.94. As soon as day-trade ended, the stock fee slid 0.40% to US$113.47 by the end of last trading session along with 23.47 million shares exchanging hands, compared to everyday standard volume of 34.15 million. According to the Q3 SEC 13F filings that released mid-month, investors can easily show which hedge funds were biggest buyers in Alibaba. 3rd Point acquired 7.2 million shares, valued at US$639.7 million as end of Q3 (much less compared to US$100 per share). George Soros’ Soros Management purchased 4.4 million shares at value of a lot more compared to US$390 million (much less compared to US$100 share). Julian Robertson’s Tiger Management acquired 1.2 million shares valued at a lot more compared to US$108 million (approximately US$100 per share). The industry of Specialty Retail, various other dropped regarding 0.15%, the competitor Amazon.com Inc lost regarding 0.18% to the fee of US$335.04. Do you believe Alibaba will certainly go on? Do you believe now is a great time to buy the stock? Investors could inspect BABA earnings forecast report here.

Read Full Report: http://www.earningforecast.com/PR/112614A/BABA/Alibaba.pdf

Hewlett-Packard Company (NYSE: HPQ): Shares of Hewlett-Packard (NYSE: HPQ) began the trading session along with a fee of US$37.50. As soon as day-trade ended, the stock fee made 0.35% to US$37.63 by the end of last trading session along with 19.08 million shares exchanging hands, compared to everyday standard volume of 11.31 million. The computer maker reported fiscal fourth-quarter sales that fell short of analysts’ estimates, hurt by an accelerating shift to cloud computing and a tepid personal-computer market. The outcomes underscore the challenges facing the company’s disparate divisions and bolster the case for dividing in to two entities — one for PCs and printers and one more for corporate hardware and services. The industry of Diversified Computer Units flower regarding 0.39%, the competitor Worldwide Business Machines Corporation lost regarding 0.24% to the fee of US$161.76. Do you believe Hewlett-Packard will certainly go on? Do you believe now is a great time to buy the stock? Investors could inspect HPQ earnings forecast report here.

Read Full Report: http://www.earningforecast.com/PR/112614A/HPQ/HewlettPackard.pdf

Today EarningForecast.com likewise observed abnormal trade volume for the complying with companies; inspect out the consensus earnings forecast reports below:

Gilead Sciences, Inc. (NASDAQ: GILD):

Read Full Report: http://www.earningforecast.com/PR/112614A/GILD/GileadSciences.pdf

Petroleo Brasileiro Petrobras SA (ADR) (NYSE: PBR):

Read Full Report: http://www.earningforecast.com/PR/112614A/PBR/Petrobras.pdf

BlackBerry Ltd (NASDAQ: BBRY):

Read Full Report: http://www.earningforecast.com/PR/112614A/BBRY/BlackBerry.pdf

About EarningForecast.com:

EarningForecast.com focuses on tracking and monitoring company Earnings Data for top market movers in US stocks market. EarningForecast.com features a group of endured data analysts striving to offer the investment community along with the tools, software, and data important to carry out a lot more efficient investment research.

Important Disclaimer:

Please visit: EarningForecast.com/disclaimers/index.php for details.

Logo: http://photos.prnewswire.com/prnh/20130725/HK53184LOGO

SOURCE EarningForecast.com

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http://EarningForecast.com/disclaimers/index.php

Holiday heart attack and other nutritional perils of the holidays

With the arrival of Thanksgiving rapidly followed by Christmas and Brand-new Years, there is one topic that is a bit a lot more serious and one difficult to discuss throughout such a festive time … illness and in particular a holiday heart attack.

Thanksgiving frequently improves the risk for a holiday heart attack as a result of a cholesterol-filled dinner, calorically dense snacks and desserts, sitting about watching TV, consuming alcoholic beverages and in some cases engaging in physical exercise that can easily be strenuous for somebody which does not normally physical exercise the remainder of the year.

If you believe a single meal cannot harm you, thing again. According to a report, “A Thanksgiving feast can easily easily lead you to consume in excess of 4,000 gram calories — concerning double the quantity of gram calories you ought to usually consume in a day.” Include to this the higher fat, excess salt, refined sugars and alcohol, and you have actually a “recipe” for disaster.

So just what happens in the body? In part, as outlined in a heartland.time.com article:
• blood is diverted from others organs to the intestines to aid in digestion – the heart has actually to pump harder
• the metabolic effect of the meal can easily lead to “lead to inflammation in coronary arteries, impairing their function and elasticity”
• blood stress can easily raise and this can easily dislodge plagues causing a blood clot .

The effects on the physique of overindulging include:

1. Cognitive: decreased attention and concentration

2. Constitutional: fatigue, weakness, overstuffed, muscle aches and thirst

3. Gastrointestinal: nausea, vomiting, and stomach pain

4. Mental symptoms: dizziness; vertigo a sense of the room spinning (i.e., vertigo);

5. Mood: depression, anxiety, and irritability

6. Pain: headache and muscle aches

7. Sensory: sensitivity to light and sound

8. Sleep and biological rhythms: decreased sleep, decreased REM (rapid eye movements), and increased slow-wave sleep

9. Sympathetic hyperactivity: tremor, sweating, and increased pulse and systolic blood pressure, and rapid heartbeat (tachycardia).

10. Metabolic effects: reasonable blood sugar, elevated blood sugar, elevated blood lipid levels, disruption of metabolism, obesity and Diabetes.

Scientific studies have actually concluded that, in short, some individuals might be at a better risk of both having a heart attack and not surviving one on throughout the holiday season. Even though there tends to be a lot more holidays as the colder weather arises, scientists have actually quite ruled out the colder temperature factor.

Their conclusion leads them to precisely looking at the holidays as the need a lot more individuals have actually fatal heart attacks. WebMD points out that “According to a Circulation study, “The number of cardiac deaths is better on Dec. 25 Compared to on any kind of others day of the year, second highest on Dec. 26, and third highest on Jan. 1.” According to a heartland.time.com, post heart-related deaths rise 5% about the holidays.

One individual factor of focus is Triglycerides
A steadyhealth.com post points to the creation of “triglycerides (a sort of fat) are particularly problematic since they are truly good at penetrating arterial walls.”

This post is not intended to replace a one-on-one partnership Along with a qualified good health care professional and is not intended as medical/nutritional/fitness advice. post presented is subject to adjustment as additional discoveries are gained or additional research is published. Links to various sites within blogs are offered for your convenience only and we are not responsible or liable for the content, accuracy of post offered or privacy practices of linked sites or for products or services described on these sites.

Sources: http://www.steadyhealth.com/articles/4_Steps_To_Prevent_A_Heart_Attack_On_Thanksgiving_Day_a2469.html , http://www.webmd.com/heart/features/the-truth-behind-more-holiday-heart-attacks, www.sciencedaily.com/releases/2000/11/001120072759.htm, circ.ahajournals.org/content/110/25/3744.full, online.wsj.com/article/SB10001424052970204517204577046772508688922.html, https://www.cafewell.com/blog_posts/what-is-metabolic-syndrome-and-why-test, https://www.youtube.com/watch?v=reNMSURfZmg and one consuming the entire pound, https://www.youtube.com/watch?v=CtM6gnNRPuo, http://healthland.time.com/2011/11/24/3-heart-risks-to-watch-for-on-thanksgiving-day/, http://circ.ahajournals.org/, https://www.cafewell.com/blog_posts/food-hangover-effect-of-the-assault-of-overeating, https://www.cafewell.com/blog_posts/8-strategies-to-manage-holiday-alcohol-and-weight-gain

Triglycerides and risk of holiday heart attack

Triglycerides peak about 30 minutes after eating, from the digestion of a large meal. The larger the meal the greater the possibility of elevated triglycerides. This can easily be problematic for somebody that has actually been tested for blood triglycerides, which is a component of screening for Metabolic Syndrome Testing, and found to have actually a fasting triglyceride level of greater compared to 150 mg/dL, or is already on medication for the treatment of higher triglycerides).

Traditional holiday dishes contribute to the increase in triglycerides. If you believe a single meal cannot harm you, thing again. According to a report in a Steady Health article; “A Thanksgiving feast can easily easily lead you to consume in excess of 4,000 calories — about double the quantity of calories you ought to usually consume in a day.” Add to this the higher fat, excess salt, refined sugars and alcohol, and you have actually a “recipe” for disaster.

Scientific studies have actually concluded that, in short, some individuals could be at a higher risk of both having a heart attack and not surviving one on during the holiday season. Despite the fact that there tends to be a lot more holidays as the colder weather arises, scientists have actually very ruled out the colder temperature factor.

Their conclusion leads them to precisely looking at the holidays as the reason a lot more individuals may have actually fatal heart attack. WebMD points out that “According to a Circulation study, “The number of cardiac deaths is higher on Dec. 25 compared to on any various other day of the year, second highest on Dec. 26, and third highest on Jan. 1.” According to a heartland.time.com, write-up heart-related deaths rise 5% around the holidays.

Strategies to counter the triglycerides include:

1. If you are going to job out on Thanksgiving, research suggests that “you can easily stay clear of the sudden spike by working out for 30 minutes earlier in the day prior to the meal.”This includes “a brisk walk” … ” swimming or jogging are good choices”.
a. This only applies to somebody that is already active, has actually no medical restrictions an whose medical care provider is aware of activity level.
b. If you strategy to exercise and you are not used to exercising, waiting until the holiday arrives could add to your health risk. Condition yourself in the months leading up to the holiday.

2. Keeping concentrated carbohydrates and alcohol beverages under control (day of and days leading up to the festive meal) will certainly insight reduce the formation of triglycerides.

3. Modify traditional recipes by opting for much less sugar.
The collateral damage of alcohol-based drinks goes beyond merely triglyceride formation and includes however is not limited to:
• our inhibitions and willpower are reasonable “making it a lot more most likely we forget about healthier consuming and section control”
• it stimulates the appetite to consume even more
• as soon as consuming as little as merely 2 drinks, it can easily reduce the body’s ability to burn fat by 73%
• even if the calories consumed do not exceed the body’s needs, approximately 5% of the alcohol consumed is converted to fat
• it alters the normal digestive processes
• it slows metabolism
• as a toxin that is metabolized first, this will certainly delay the metabolism of macro nutrients such as carbohydrates, proteins and fats
• the body’s processing of vitamins and minerals, important for healthy and balanced functions, including a healthy and balanced metabolism, is additionally delayed
• it can easily fragment your sleep

The heartland.time.com write-up pointed to alcohol impact compared to can easily result in abnormal heart rhythm in people that smoke or are obese, a condition known as “holiday heart syndrome,” (symptoms include “fluttering heart or a rapid or irregular heartbeat, which can easily cause a sudden shed in blood tension and light-headedness”).

Pacing yourself throughout the day, restricting alcohol and drinking plenty of water is recommended.

This article is not intended to replace a one-on-one partnership along with a qualified health care professional and is not intended as medical/nutritional/fitness advice. article presented is subject to modification as additional discoveries are made or additional research is published. Links to various sites within blogs are provided for your convenience only and we are not responsible or liable for the content, accuracy of article provided or privacy practices of linked sites or for products or services described on these sites.

Sources: http://www.steadyhealth.com/articles/4_Steps_To_Prevent_A_Heart_Attack_On_Thanksgiving_Day_a2469.html , http://www.webmd.com/heart/features/the-truth-behind-more-holiday-heart-attacks, www.sciencedaily.com/releases/2000/11/001120072759.htm, circ.ahajournals.org/content/110/25/3744.full, online.wsj.com/article/SB10001424052970204517204577046772508688922.html, https://www.cafewell.com/blog_posts/what-is-metabolic-syndrome-and-why-test, https://www.youtube.com/watch?v=reNMSURfZmg and one consuming the entire pound, https://www.youtube.com/watch?v=CtM6gnNRPuo, http://healthland.time.com/2011/11/24/3-heart-risks-to-watch-for-on-thanksgiving-day/, http://circ.ahajournals.org/, https://www.cafewell.com/blog_posts/food-hangover-effect-of-the-assault-of-overeating, https://www.cafewell.com/blog_posts/8-strategies-to-manage-holiday-alcohol-and-weight-gain

AT&T App Serves As Tempe Festival Of The Arts Guide






TEMPE, Ariz., Nov. 26, 2014 /PRNewswire/ — Today, the Tempe Festival of the Arts and AT&T* announced the availability of its mobile web app for the 46th Annual Fall Festival on Dec. 5-7. The mobile interface will certainly serve as an informational hub for the nearly 225,000 attendees of the popular local arts event.

Sponsored by AT&T, the app is created to maximize the festival experience for guests. Initially introduced at the 2014 Spring Festival, the easy-to-navigate app features a festival map and short article on booths, artists, transportation, meals and beverages, entertainment, and more.** Attendees can easily utilize the app by visiting tempefestivalofthearts.mobi from their mobile web browsers.

“AT&T is proud to offer this beloved community event a mobile solution to increase exactly what the festival has actually to offer,” said Jerry Fuentes, president of AT&T Arizona and New Mexico. “It’s a virtual guide in the palm of your hand.”

This festival, the app will certainly have actually multiple Brand-new features, including:

  • “Having a Excellent Time at TFA” Sweepstakes: Festival goers will certainly have the ability to information photos of their beloved festival minutes along with the hashtag #funatTFA for a opportunity to gain a coveted Tempe Festival of the Arts Commemorative Poster. The limited edition posters will certainly feature artwork from photographer Shawn Harris.
  • Chalk Art Contest: This festival will certainly feature its very first Chalk Art Contest, which will certainly showcase the skills of 10 suffered chalk artists. along with a Brand-new feature on the app, spectators will certainly have the ability to vote on the suffered chalk artists and crown a “2014 Fall People’s Choice” winner.
  • Weekend Planner: Guests can easily now design their visit using the app’s Weekend Planner to compile a list of the artists, attractions, meals and much more they’d enjoy to experience. This feature allows them to monitor and check off each activity.

“We’re excited to go on our partnership along with AT&T to offer a mobile resource for the festival,” said Kate Hastings, Tempe Festival of the Arts managing director. “By allowing attendees to explore artists and activities prior to they visit, it gives them a actually customizable experience.”

For questions regarding the app, festival attendees are encouraged to visit the short article Booth or AT&T’s display zone area, where festival goers can easily trial Brand-new product offerings or step in to a prize machine for a opportunity to gain prizes, including festival meals vouchers.

* AT&T products and services are given or offered by subsidiaries and affiliates of AT&T Inc. under the AT&T brand and not by AT&T Inc.

** Standard mobile data charges might apply.

About AT&T

AT&T Inc. (NYSE: T) is a premier communications holding company and one of the most honored companies in the world. Its subsidiaries and affiliates – AT&T operating companies – are the providers of AT&T services in the United States and internationally. along with a powerful array of network resources that includes the nation’s most reliable 4G LTE network, AT&T is a leading provider of wireless, Wi-Fi, higher speed Internet, voice and cloud-based services. A leader in mobile Internet, AT&T likewise offers the very best global wireless coverage, based on offering roaming in much more countries compared to any kind of various other U.S. based carrier, and offers the most wireless phones that job in the most countries. It likewise offers advanced TV service along with the AT&T U-verse® brand. The company’s suite of IP-based business communications services is one of the most advanced in the world.

Additional short article regarding AT&T Inc. and the products and services given by AT&T subsidiaries and affiliates is available at http://about.att.com or follow our news on Twitter at @ATT, on Facebook at http://www.facebook.com/att and YouTube at http://www.youtube.com/att.

© 2014 AT&T Intellectual Property. All rights reserved. AT&T, the AT&T logo and all various other marks contained herein are trademarks of AT&T Intellectual Property and/or AT&T affiliated companies. All various other marks contained herein are the property of their respective owners.

Reliability claim based on analysis of independent third celebration data re nationwide carriers’ 4G LTE. LTE is a trademark of ETSI. 4G LTE not available everywhere.

About Tempe Festival of the Arts

The award-winning Tempe Festival of the Arts is among the oldest and largest festivals of its kind in the Desert Southwest. The 46th Annual Fall Tempe Festival of the Arts is ranked among the top great art festivals in the nation, and draws artist participation from throughout North America. An urban street festival located in Downtown Tempe, much more compared to $1.6 million of original art is sold on standard at the Festival. The Tempe Festival of the Arts is an enterprise of Downtown Tempe Foundation, Inc., a 501(c)3 charitable nonprofit organization working along with the Downtown Tempe Authority to improve the vibrancy and excellence of the cultural, lifestyle and commerce experience in Downtown Tempe.

SOURCE AT&T

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